This is the vitamin that you eat in your home and its due to your peers and your loved ones.

Effects of vitamin D deficiency
If you eat enough vitamin D, you can experiment with other things:
Dolor in pairs, huesos and articulaciones.
Debilidad muscular y fatiga constante.
Fracturas óseas frecuentes o main riesgo de osteoporosis.
Calambres musculares y sensación de pesadez en las extremidades.
How do I recover from vitamin D deficiency?
The most important precisa of determinar si tienes bajos de vitamina D es mediate un análisis de sangre. Sin embargo, si sufres de los óseo y muscular frecuente, podrías estar en riesgo. Factors associated with the exposure to exposure to the sun, a deficient diet or other medical conditions that contribute to this health problem.