This is the vitamin that you eat in your home and its due to your peers and your loved ones.

Where are the vitamin D files in the room?
Para evitar or tartar la deficiencia de vitamina D, puedes seguir estos consejos:
1. Exposure to the world
The cuerpo produces vitamin D cuando la pail se expone a la luz solar. It is recommended to stay in the sun for 10-30 minutes during the day, preferably in the house or in the tarde for evitar daños in the piel.