Turmeric
Turmericâs vibrant yellow color comes from curcumin, a natural antioxidant with strong anti-inflammatory properties. It has been studied for its ability to support joint health and improve digestion.
Even in small doses, turmeric provides powerful benefits. It brings a slightly earthy taste to the tea, which balances well with the sweetness of onion and spice from ginger.
Onion
Rich in quercetin, onion offers heart-friendly antioxidants that can reduce inflammation and support circulation. Harvard Health notes its potential role in promoting heart health.
When infused into tea, onion adds a subtle sweetness and mild flavor, blending seamlessly with other ingredients. It enhances both taste and nutrition.
Ginger
Ginger is widely celebrated for its digestive properties. It helps soothe nausea, reduce bloating, and promote a healthy gut environment.
Its slightly spicy, warming flavor complements the other ingredients in this blend, making it both comforting and functionalâespecially in the morning or after meals.
Cinnamon
Cinnamon isnât just for flavorâit may help regulate blood sugar and improve metabolism. A study published in Diabetes Care found that cinnamon supports healthy glucose levels when consumed regularly.
Its naturally sweet, warming profile makes the tea feel cozy and indulgent, especially when enjoyed in the evening.
Guava Leaf
Guava leaf is a hidden gem in herbal medicine. It supports digestion, balances blood sugar, and may contribute to overall gut health.
Its mild bitterness is easily masked by other ingredients, but its benefits are long-lasting. Guava leaves are often used in traditional remedies across many cultures.
âď¸ Morning Benefits: Energize and Protect
Drinking this tea in the morning offers a gentle, natural energy boost without caffeine. It awakens your senses and prepares your body to take on the day.
Ginger and cinnamon help provide sustained energy and warmth, while garlic and turmeric work behind the scenes to strengthen your immune system. Meanwhile, the antioxidants in onion and guava leaf help protect your cells from oxidative stress, giving you a strong start.
Your morning cup can replace sugary beverages or heavy breakfasts, offering a lighter, more nourishing option. Itâs an ideal way to begin your day with intention and care.
đ Evening Benefits: Relax and Digest
In the evening, this tea becomes a soothing ritual. It supports your bodyâs natural digestion process after dinner and prepares you for restful sleep.
Ginger and guava leaf help calm the digestive system, easing bloating or discomfort. Turmeric works to reduce inflammation, which is especially beneficial after a day of physical or mental stress.
Cinnamon adds a warm, dessert-like touch without sugar, helping you resist the urge for late-night snacking. Together, these ingredients signal your body that itâs time to wind down.
đľ How to Prepare the Perfect Herbal Tea Blend
Making this tea is simple, even if youâre new to herbal preparations. Hereâs how you can brew a perfect cup in just a few minutes.
Ingredients (for one serving):
1 small garlic clove, thinly sliced
1/4 tsp ground turmeric or 1/2-inch fresh turmeric, grated
1 thin slice of onion
1/2-inch piece fresh ginger, grated
1/4 tsp ground cinnamon
1â2 dried guava leaves or 1 tsp guava leaf powder
1 cup hot (not boiling) water
Optional: Honey or lemon to taste
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