Instructions:

Prepare Your Ingredients: Thinly slice the garlic and onion. Grate fresh ginger and turmeric if using whole roots. Measure the powdered ingredients.
Steep the Tea: Place all ingredients in a cup or teapot. Pour hot water (around 90°C/195°F) over the mixture. Cover and let steep for 5–10 minutes.
Strain and Enjoy: Strain out the solids. Add honey or lemon if desired. Sip slowly and enjoy.
Pro Tip: If you find the garlic or onion taste too strong, reduce the quantity or steep for a shorter time. You can also adjust ratios to match your flavor preferences.

✅ Safety Considerations to Keep in Mind
While this tea is made from natural ingredients, it’s still important to consume it mindfully. Here are some safety tips:

Always use fresh, high-quality herbs and spices from trusted sources. This ensures maximum benefits and reduces the risk of contaminants.

If you’re pregnant, breastfeeding, or taking medications—especially blood thinners—consult your doctor before making this tea a daily habit. Start with a small amount to ensure it agrees with your body.

🌱 Why This Tea Works for Every Lifestyle
One of the best things about this tea is its versatility. Whether you’re a student, a busy professional, a parent, or a retiree, it’s an affordable and accessible way to support your well-being.

The ingredients are easy to find at most grocery stores or online. The tea doesn’t require special equipment or expertise, making it easy to integrate into your daily routine. Plus, it’s a natural and budget-friendly alternative to supplements or caffeine-based energy drinks.

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