Olive Oil: The monounsaturated fats in olive oil are essential for heart health and can help keep cholesterol levels in check.
Lemon Juice: Rich in vitamin C and antioxidants, lemon juice helps flush out toxins and aids in digestion.
Water: Essential for overall health, water helps hydrate and facilitate the natural detoxification processes of the body.
Recipe: Bedtime Beverage for Health
Here’s how you can prepare this beneficial drink:
