Ingredients:
1 clove of garlic, peeled and finely chopped
1 apple, cored and chopped
A pinch of black pepper
A pinch of turmeric
1 tablespoon of olive oil
Juice of 1 lemon
200 ml of water
Instructions:
Combine the garlic, apple, black pepper, turmeric, olive oil, and lemon juice in a blender.
Add 200 ml of water to the mixture.
Blend until smooth. For a smoother texture, strain the mixture to remove any solid pieces.
Drink the mixture before bedtime.
Integrating the Drink into Your Routine
Incorporating this drink into your nightly routine might help manage blood sugar and cholesterol levels naturally. However, it is important to remember that no remedy can replace professional medical advice. Always consult with a healthcare provider, especially if you have underlying health conditions or are taking medication.
By leveraging the synergistic effects of these natural ingredients, you can take an active step towards maintaining your health in a simple and natural way. Enjoy this drink as part of a balanced diet and healthy lifestyle for the best results.
