If you don’t get enough of this 1 vitamin, your skin may lose elasticity and develop wrinkles

How Vitamin C Deficiency Leads to Wrinkles
A deficiency in vitamin C can have a significant impact on skin health, particularly in terms of elasticity and wrinkle formation. Without sufficient vitamin C, collagen production is impaired, leading to a loss of skin firmness and the development of fine lines and wrinkles. Furthermore, a lack of vitamin C reduces the skin’s ability to repair itself from damage caused by UV rays and environmental pollutants, accelerating the aging process. Over time, this can result in more pronounced wrinkles and a less youthful appearance.
Sources of Vitamin C in Your Diet
To ensure adequate vitamin C intake, it is important to include a variety of vitamin C-rich foods in your diet. Citrus fruits such as oranges, lemons, and grapefruits are well-known sources of vitamin C. Other excellent sources include strawberries, kiwi, bell peppers, broccoli, Brussels sprouts, and spinach. Incorporating these foods into your daily meals can help maintain optimal vitamin C levels, supporting overall skin health and preventing deficiencies.