The Benefits of Topical Vitamin C for Skin
In addition to dietary sources, topical vitamin C products can provide direct benefits to the skin. Serums and creams containing vitamin C can help brighten the complexion, reduce the appearance of dark spots, and enhance skin firmness. Topical vitamin C is effective in neutralizing free radicals on the skin’s surface, providing a protective barrier against environmental damage. Regular use of vitamin C skincare products can lead to a more radiant and youthful appearance.
Recommended Daily Intake of Vitamin Recommended daily intake of vitamin C varies by age and gender. For adult women, the recommended amount is 75 mg per day, while adult men should aim for 90 mg per day. Pregnant and breastfeeding women may require higher amounts. It is important to note that smokers may also need an additional 35 mg per day due to increased oxidative stress. While it is possible to obtain sufficient vitamin C through a balanced diet, supplements can be considered if dietary intake is inadequate.
Signs of Vitamin C Deficiency