I didn’t realize I’d been doing it wrong all this time! I’ll try it tonight.

Sleeping on your left side can aid digestion by allowing gravity to assist in the smooth movement of food and waste products. This position promotes more efficient digestive system function.
2. Improved Heart Health
Sleeping on your left side can reduce pressure on the heart by promoting blood circulation throughout the body. This can be especially beneficial for people with heart disease.
3. Reducing Snoring and Sleep Apnea
Sleeping on your side can help keep your airways open, thereby reducing the likelihood of snoring and relieving the symptoms of sleep apnea. It’s a simple change that can lead to restful, more restful nights for you and your partner.
4. Back and Neck Pain Relief