Proper spinal alignment is crucial for relieving back and neck pain. Sleeping on your side contributes to a more neutral spinal position and can reduce discomfort.
5. Benefits for Pregnancy
Pregnant women are often advised to sleep on their left side as it improves blood flow to the heart and allows for better blood flow to the fetus, uterus and kidneys.
Taking the time to rethink your sleeping position can have numerous health benefits. Small adjustments like switching to your side can significantly improve your overall well-being. Make the switch tonight and experience the benefits for yourself.
