Definition
Heartburn, also known as gastroesophageal reflux disease (GERD), is characterized by a burning sensation in the chest, often after eating or while lying down. It occurs when stomach acid flows back into the esophagus, the tube that connects your throat to your stomach.
Symptoms of Heartburn
Common symptoms include:
A burning sensation in the chest or throat
Regurgitation of sour or bitter-tasting acid
Difficulty swallowing
A feeling of a lump in the throat
Chronic cough or hoarseness
Causes of Heartburn
Dietary Choices: Certain foods and beverages can trigger heartburn. Common culprits include spicy foods, fatty meals, chocolate, caffeine, and alcohol.
Obesity: Excess weight can put pressure on the abdomen, pushing stomach contents back into the esophagus.
Pregnancy: Hormonal changes and physical pressure from the growing fetus can lead to heartburn.
Hiatal Hernia: This condition occurs when part of the stomach pushes through the diaphragm into the chest cavity, leading to reflux.
Smoking: Tobacco use can weaken the lower esophageal sphincter, making it easier for stomach acid to escape.
What is Bloating?
Definition
Bloating is a feeling of fullness or swelling in the abdomen, often accompanied by discomfort or pain. It can be caused by excess gas in the digestive tract, leading to a distended or tight feeling in the stomach.
