Symptoms of Bloating
Common symptoms include:
A feeling of fullness or pressure in the abdomen
Visible swelling or distention
Abdominal cramps or discomfort
Excess gas, burping, or flatulence
Causes of Bloating
Dietary Factors: Certain foods, particularly those high in fiber, can produce gas as they are digested. Beans, lentils, cruciferous vegetables, and carbonated beverages are common offenders.
Overeating: Consuming large meals can stretch the stomach, leading to a bloated feeling.
Food Intolerances: Lactose intolerance or gluten sensitivity can cause bloating after consuming dairy or wheat products.
Swallowing Air: Eating too quickly, chewing gum, or drinking through a straw can cause you to swallow air, leading to gas buildup.
Gut Health: An imbalance in gut bacteria can lead to bloating and digestive discomfort.
The Connection Between Heartburn and Bloating
Heartburn and bloating are often interrelated. When the stomach is bloated, it can put pressure on the lower esophageal sphincter, making it easier for stomach acid to escape into the esophagus. This can lead to or exacerbate heartburn symptoms. Additionally, both conditions can stem from similar dietary triggers and digestive issues.
