💡 How to Make:

Blend ½ bitter gourd with 1 cup water

Drink on an empty stomach in the morning

🚨 Warning: It has a strong bitter taste, but the benefits are worth it!

🍵 7. Green Tea – Improves Insulin Function!

✅ Rich in antioxidants – Fights inflammation & insulin resistance

✅ Lowers fasting blood sugar levels – Proven in studies!

✅ Boosts metabolism & fat burning

💡 How to Make:

Steep dried blueberry leaves in hot water for 5 minutes

Drink twice a day for best results!

🥬 6. Bitter Gourd Juice – Lowers Blood Sugar Instantly!

✅ Contains insulin-like compounds – Helps reduce sugar levels FAST

✅ Improves glucose tolerance – Prevents sugar spikes

✅ Detoxifies the liver & pancreas – Essential for diabetes management