Onions might not be the first thing that comes to mind when you think about eye health, but these humble kitchen staples are packed with powerful antioxidants and nutrients that can gently support your eyes. Rich in quercetin, sulfur compounds, and a touch of vitamin C, onion juice can help reduce inflammation, ease eye strain, and protect against environmental stress. While it’s not a magic cure for vision problems, drinking onion juice regularly—combined with healthy habits—can offer subtle benefits for your eye wellness.

Important: Never apply onion juice directly to your eyes, as it can cause irritation or damage. The benefits come from drinking the juice, not topical use.

Ingredients:
½ cup warm water
½ raw onion (red or white)
1 teaspoon raw honey (optional, for taste)