Instructions:
Peel and grate or blend half of a raw onion until you extract the juice.
Strain the liquid through a fine sieve or cheesecloth to remove pulp and solids.
Mix 1–2 teaspoons of the onion juice into half a cup of warm water.
Stir in honey if you prefer a sweeter taste.
Drink the juice on an empty stomach in the morning for 3 to 5 days.
Tips for Best Results:
Start with a small amount and observe how your body reacts.
Pair your onion juice routine with eye-friendly habits like staying hydrated, getting enough sleep, and taking regular breaks from screens.
If you dislike the taste, try mixing the juice into smoothies or using onion-based supplements containing quercetin.
Why Try This Recipe?
Onion juice offers natural antioxidants that may help reduce minor eye inflammation and fatigue, supporting overall eye comfort. It’s a gentle, accessible way to nourish your eyes using ingredients you likely already have at home.
Enjoy!
