10 Natural Remedies To Remove Swelling in Legs and Feet

Swollen legs and feet can be more than just uncomfortable—they can interfere with your daily life. Known medically as edema, this condition often happens when fluid builds up in your lower limbs. Causes range from long hours of standing or sitting, hot weather, poor circulation, pregnancy, or even underlying health conditions.

While medical attention is important for persistent or severe swelling, there are also effective natural remedies you can try at home to ease discomfort and promote circulation.

Here are 10 natural ways to reduce swelling in legs and feet:

1. Elevate Your Legs
Raising your legs above heart level for 15–20 minutes helps fluid drain back toward the heart. Use pillows or a leg wedge while lying down to reduce swelling naturally.