2. Stay Hydrated
It may sound strange, but drinking enough water actually reduces fluid retention. Dehydration makes your body hold onto excess fluids, so aim for at least 8 glasses of water daily.
3. Massage Therapy
Gentle massage improves blood circulation and stimulates lymphatic drainage. Use upward strokes with natural oils like coconut oil, olive oil, or magnesium oil for extra benefits.
4. Epsom Salt Foot Soak
Soaking swollen feet in warm water mixed with Epsom salt for 15–20 minutes helps draw out excess fluid, relax muscles, and reduce inflammation.
5. Compression Socks
Natural cotton or bamboo compression socks gently squeeze your legs, improving circulation and preventing fluid from pooling in the lower limbs.
6. Exercise and Movement
Simple activities like walking, ankle rotations, or calf raises boost blood flow. Even short stretches throughout the day can stop swelling caused by sitting or standing too long.
7. Reduce Salt Intake
High sodium levels make the body retain water. Switch to herbs and spices for flavoring meals instead of adding extra salt.
8. Herbal Teas and Diuretics
Herbs like dandelion tea, parsley tea, or green tea act as natural diuretics, encouraging the body to flush out extra fluids.
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