Do you feel unusually sleepy, foggy, or drained after eating—even if it wasn’t a heavy meal? This could be a sign of post-meal bl00d sugar spikes, one of the early signs of insulin resistance. Your cells aren’t processing glucose efficiently, so energy levels crash.
2. You’re Always Thirsty or Have a Dry Mouth
Persistent thirst is one of the classic signs of high bl00d sugar. If you find yourself drinking water constantly but still feeling dehydrated—especially at night—it might be more than just “dry air.” It could be undiagnosed diabetes.Coconut water brand
3. You Have Unpredicted Weight Loss or Muscle LossSome people think losing weight without trying is a good thing—but it can also be a red flag. If your body can’t absorb glucose properly, it begins breaking down fat and muscle for fuel. This causes weight loss, even though your blood sugar is dangerously high.
4. You Crave Sugar More Than Usual
High blood sugar should make you feel full, right? Ironically, the opposite often occurs. When your body is insulin resistant, your cells are starving—and they scream for more sugar. If you constantly crave sweets or carbs, it may not be a lack of willpower. It could be your metabolism sending distress signals.
