10 Incredible Benefits of Daylilies
1. Natural Diuretic
Daylilies help flush out excess fluids from the body, supporting kidney and bladder health.
2. Gentle Laxative
The shoots and tubers are known to stimulate digestion and relieve constipation when consumed in moderation.
3. Rich in Antioxidants
The vibrant petals contain compounds that may reduce oxidative stress and support cell repair.
4. Anti-Inflammatory Properties
Daylilies are used in traditional medicine to calm inflammation, particularly in the digestive tract.
5. Support for Liver Health
Some herbalists use the roots in decoctions to gently detoxify the liver.
6. Promotes Skin Healing
Poultices made from the leaves or flowers have been applied to minor burns and skin irritations.
7. High in Nutrients
The tubers are a good source of dietary fiber, vitamin C, and trace minerals.
8. May Support Mental Calm
In traditional Chinese medicine, daylilies are associated with relieving anxiety and soothing emotional distress.
9. Natural Remedy for Insomnia
Teas made from the petals are sometimes used to aid restful sleep.
