Why Warm Lemon Water Is a Game-Changer

1 cup (200-250 ml) of water
Juice of 1/2 fresh lemon (about 1-2 tablespoons)
Optional: 1 teaspoon raw honey for sweetness and soothing properties
Step-by-Step Instructions
Heat the water: 1 cup of water warm to a comfortable temperature—think warm bathwater, not boiling (about 110-120°F/43-49°C). Boiling water can destroy some of the lemon’s nutrients.
Add the lemon juice: Squeeze the juice of 1/2 fresh lemon into the warm water. Avoid bottled lemon juice, as it may contain additives and lack fresh nutrients.
Stir gently: Mix the lemon juice and water until well combined. If using honey, stir it now for a hint of sweetness and added soothing benefits.
Drink slowly: Drink first thing in the morning on an empty stomach for optimal digestive benefits. Use a straw to protect your tooth enamel from the acidity of the lemon.