Natural solutions to reduce their visibility
Several gentle approaches can help minimize the appearance of superficial veins, especially when they are not pathological.
Adapted physical activity
Disciplines such as Pilates, water aerobics or Nordic walking stimulate blood circulation without attacking the vein walls. The ideal? 30 minutes of moderate exercise three times a week.
A venotonic plate
Basket of antioxidant-rich fruits
Favor foods rich in flavonoids (blueberries, spinach, almonds), hydrate yourself abundantly and moderate your consumption of processed products to prevent fluid stagnation.
Circulatory cosmetics
Some plant-based active ingredients such as witch hazel or holly strengthen vein tone. Apply them in a gentle massage, always going up towards the heart to optimize their effectiveness.
Medical solutions as a last resort
For the most severe cases, techniques such as sclerotherapy or phlebectomy exist. However, these interventions are reserved for really embarrassing situations and always require a prior expert opinion.
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