Brush your teeth regularly and use an alcohol-based mouthwash to kill the bacteria and reduce inflammation.
Visit your dentist for a check-up to make sure that everything’s okay with your teeth. Sleep apnea is a major disorder where a person’s breathing doesn’t go as smoothly as it should. It, in turn, leads to a constantly interrupted sleep, waking up during the night, a feeling of tiredness in the morning, and a feeling of drowsiness throughout the day.
