🔹 3. People with Certain Medical Conditions
Diabetes – nerve damage (neuropathy) can trigger cramps.
Kidney disease – imbalanced electrolytes (calcium, magnesium, potassium).
Liver disease – toxins can affect nerve and muscle function.
Circulatory issues – poor blood flow in the legs may lead to cramping.
🔹 4. People Taking Certain Medications
Some drugs are linked to nighttime leg cramps, including:
Diuretics (for high blood pressure) – cause fluid and mineral loss.
Statins (cholesterol-lowering drugs).
Beta-blockers.
Some asthma and osteoporosis medications.
🔹 5. Athletes & Active Individuals
Intense exercise, dehydration, or sweating out too many electrolytes can trigger nighttime cramps.
🔹 6. Those with Lifestyle Triggers
Dehydration.
Sitting or standing for long hours.
Sleeping in awkward positions (e.g., toes pointed down).
✅ Tip: Staying hydrated, stretching before bed, and maintaining healthy electrolyte balance can help reduce episodes.
