Benefits at a glance:
Supports liver detox with natural antioxidants
Promotes regular digestion with fiber
Helps reduce inflammation naturally
» MORE: Creamy Pesto Chicken with Roasted Tomatoes
Simple ways to use carrots:
Add to juices or smoothies
Enjoy raw as a snack
Roast with olive oil and herbs
Garlic: A Tiny Clove with Big Impact
Garlic has long been praised for its natural cleansing properties. When crushed, it releases allicin, a sulfur-rich compound that may support your liver and gut.
Why it matters:
May support liver enzymes that break down toxins
Feeds good gut bacteria (prebiotics)
Can help reduce bloating and support metabolism
Tip: Let minced garlic sit for 5–10 minutes before using to activate its beneficial compounds.
Tomatoes: Juicy, Refreshing, and Full of Lycopene
Tomatoes are rich in lycopene, an antioxidant that supports liver health and reduces oxidative stress. They’re also about 95% water, making them gentle on digestion.
Benefits include:
May protect liver cells from damage
Supports hydration
Helps regulate digestion with fiber
Easy ways to enjoy:
Sip low-sodium tomato juice
Add to salads, soups, or veggie drinks
Snack on cherry tomatoes
The Doctor-Inspired Liver and Gut Drink
Here’s a simple version of the drink inspired by traditional wisdom and supported by modern nutrition:
Carrot-Garlic-Tomato Drink (1 serving):
Ingredients:
1 medium carrot (peeled and chopped)
1 small tomato (chopped)
1 raw garlic clove (crushed)
½ cup water or coconut water
Optional: pinch of sea salt or lemon juice for taste
