The symptoms of poor circulation include:
β Numbness and tingling in feet and hands.
β Hands and feet that are always cold.
β Swelling and fluid buildup, known as edema.
β Digestive problems such as abdominal pain, cramping, diarrhea, constipation, and bloody stools.
β Poor memory, concentration, and confused thinking.
β Muscle cramps and joint pain in the hands, feet, legs, and arms.
β Chronic exhaustion or fatigue.
β Varicose veins in the legs that get worse.
β Leg ulcers that are difficult to heal.
β Discolored skin that appears pale, blue, or purple.
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The benefits include:
β More energy.
β Better sleep.
β More stable blood pressure.
β A better s.ex life.
β Better cognition and focus.
β Improved heart health.Buy vitamins and supplements
β Youthful-looking skin.
β Increased exercise performance.
β Faster metabolism.
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β Improved detoxification.
β Better digestion.
β Reduced risk for chronic disease.
β Reduced signs of early aging.
So, what causes poor blood circulation?