Top 7 Vitamins to Increase Blood Flow and Circulation

The symptoms of poor circulation include:
– Numbness and tingling in feet and hands.

– Hands and feet that are always cold.

– Swelling and fluid buildup, known as edema.

– Digestive problems such as abdominal pain, cramping, diarrhea, constipation, and bloody stools.

– Poor memory, concentration, and confused thinking.

– Muscle cramps and joint pain in the hands, feet, legs, and arms.

– Chronic exhaustion or fatigue.

– Varicose veins in the legs that get worse.

– Leg ulcers that are difficult to heal.

– Discolored skin that appears pale, blue, or purple.

Conversely, improved blood flow can take you to a whole new level of radiant health!Buy vitamins and supplements

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The benefits include:
– More energy.

– Better sleep.

– More stable blood pressure.

– A better s.ex life.

– Better cognition and focus.

– Improved heart health.Buy vitamins and supplements

– Youthful-looking skin.

– Increased exercise performance.

– Faster metabolism.

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– Improved detoxification.

– Better digestion.

– Reduced risk for chronic disease.

– Reduced signs of early aging.

So, what causes poor blood circulation?