Celery is often called a superfood – and rightly so. It’s light, crunchy, and extremely low in calories, making it an ideal choice for anyone looking to shed a few pounds. The truth is, celery can really help with the weight loss process.
At first glance, it looks like a combination of water and fiber with little nutritional value, but it actually contains a host of important vitamins and minerals. One of the more valuable substances in its composition is molybdenum, a trace element that is involved in a number of key processes in the body.
Celery also provides moderate but significant amounts of folate, potassium, manganese, and pantothenic acid. It’s also a source of vitamins A, B2, B6, and C, as well as copper, calcium, phosphorus, and magnesium. But what does this mean for your health?Purchasing vitamins and supplements
Promotes good digestion
Celery contains both soluble and insoluble fiber. Although our bodies don’t directly absorb these two types, they play a crucial role in digestive health. Soluble fiber forms a gel-like substance in the intestines that increases the volume of stool and makes it easier to pass. Insoluble fiber, on the other hand, serves as food for beneficial gut bacteria, which help break down other nutrients.
Additionally, celery contains plant compounds that may improve the body’s ability to absorb nutrients from food.
Natural source of electrolytes
Instead of reaching for sweetened sports drinks after a workout, you can opt for celery for recovery. While the drinks are advertised as a way to restore electrolyte balance, their high sugar content often sabotages fitness goals.Purchasing vitamins and supplements
Celery is rich in water, preventing dehydration and maintaining the natural balance between potassium and sodium. These two minerals are essential for regulating fluids in the body and for proper kidney function. If you don’t like munching on raw celery, you can add it to a smoothie for a refreshing post-workout boost.
Improves brain function
Celery contains luteolin, a flavonoid antioxidant that may help reduce inflammation in the brain. Studies in mice have shown that luteolin slows down age-related memory decline.
Although more human studies are needed, it is well known that foods rich in antioxidants and anti-inflammatory substances support brain health and maintain good cognitive function throughout the day.Purchasing vitamins and supplements
This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before applying any information from the text. The editorial team does not guarantee results and is not responsible for any damages resulting from its use.
