Read more on next page4. Bottled Fruit Juices: Not Always What They Seem
Energy drinks pack excessive caffeine, sugar, taurine, and guarana. This mix spikes your blood pressure and heart rate, dehydrating the body and forcing your kidneys to work overtime.
✅ Better choice: chilled green tea or lightly sweetened coconut water. Both hydrate and energize—without the overload.
Herbal tea blends
3. Alcohol: Enjoy Responsibly—or Your Kidneys Will Pay
A glass of wine or beer occasionally is fine. But heavy or frequent drinking dehydrates your body, raises blood pressure, and compromises both liver and kidney function.
✅ Better choice: herbal mocktails made with sparkling water, cucumber slices, and a splash of tart cherry juice.
