How to Use It in Your Evening Routine
Relaxing Infusion: Warm a cup of milk (dairy or plant-based) and stir in ½ teaspoon of cinnamon powder.
Digestive Herbal Tea: Steep a cinnamon stick with a slice of lemon in hot water and drink after dinner.
Flavor Desserts: Sprinkle cinnamon over yogurt or baked fruit for a naturally sweet, spiced touch without added sugar.
A Simple, Natural Ally
Making cinnamon part of your evening habits can become a relaxing ritual that supports both sleep and metabolism. For best results, combine it with a balanced diet, regular physical activity, and healthy lifestyle choices.
