The four medicinal leaves: Avocado leaves, mango leaves, bay leaves, and guava leaves

• • Soak fresh  mango leaves in water overnight and  drink the infused water in the morning.

3. Bay Leaves – Supports Heart Health & Reduces Blood Pressure

• • Lowers Blood Pressure: Contains potassium, magnesium, and antioxidants that improve circulation.
  • Aids Digestion: Helps with bloating, gas, and stomach cramps.
  • Boosts Immunity: Rich in antimicrobial properties that protect against infections.

How to Use:

• Boil 2-3 bay leaves in water for 10 minutes, strain, and drink as a  tea.

4. Guava Leaves – Fights Cancer & Aids Weight Loss

• • Prevents Tumor Growth: Contains powerful antioxidants like quercetin that inhibit cancer cell proliferation.
  • Aids Weight Loss: Reduces the absorption of carbohydrates, helping with weight control.
  • Improves Skin Health: Has antibacterial properties that treat acne and skin infections.

How to Use:

• Brew guava leaf tea by boiling 5-6 leaves in hot water for 10 minutes.

Precautions

• • Consult a doctor before incorporating these leaves into your diet, especially if you have pre-existing conditions.
  • Use fresh, organic leaves whenever possible to maximize health benefits.
  • Maintain a balanced diet and active lifestyle for best results.

These four medicinal leaves offer a natural and effective way to support overall health, manage chronic conditions, and boost well-being. Integrating them into your daily routine may help reduce reliance on medications and improve quality of life.