The Best Morning and Evening Wellness Tea with Garlic, Turmeric, Onion, Ginger, Cinnamon, and Guava Leaf

Boosts ImmunityGarlic and Onion: Allicin in garlic and quercetin in onions may fight bacteria and viruses, supporting immune health, per Advances in Therapy.Guava Leaf: Polyphenols in guava leaves may enhance immunity by combating oxidative stress, per Journal of Ethnopharmacology.Ginger: Gingerol may reduce infection risk, especially during cold season, per WebMD.Reduces InflammationTurmeric’s Curcumin: Curcumin may lower systemic inflammation, supporting joint and muscle health, per Journal of Medicinal Food.Ginger’s Anti-Inflammatory Power: Gingerol may reduce inflammation linked to digestive or immune issues, per Phytotherapy Research.Cinnamon: Cinnamaldehyde may ease inflammation, promoting overall wellness, per Food Science & Nutrition.Supports Digestive HealthGinger and Guava Leaf: Both may stimulate digestive enzymes, reducing bloating and aiding digestion, per Healthline.Garlic and Onion: These contain prebiotic fibers like inulin, nourishing gut bacteria, per Journal of Functional Foods.Cinnamon: May support gut motility, easing mild digestive discomfort, per traditional use.Promotes Heart HealthCinnamon’s Blood Sugar Support: Cinnamon may help regulate blood sugar, reducing heart disease risk, per American Journal of Clinical Nutrition.Garlic’s Cholesterol Benefits: Garlic may lower LDL cholesterol and improve blood flow, per Journal of Nutrition.Turmeric’s Cardiovascular Aid: Curcumin may support healthy blood vessels, per Harvard Health.Enhances Energy and MoodGinger’s Energizing Effect: Ginger may boost circulation, reducing fatigue, per Journal of Ethnopharmacology.Cinnamon’s Mood Support: Antioxidants in cinnamon may reduce stress-related inflammation, supporting mental clarity, per preliminary studies.Onion’s Nutrients: B vitamins in onions may aid energy metabolism, per the NIH.How to Make the Wellness TeaThis tea is simple to prepare and can be customized for taste and potency. Here’s a step-by-step recipe, plus variations to suit your preferences:Wellness Tea RecipeIngredients (Serves 1):1 small garlic clove, lightly crushed¼ tsp turmeric powder (or ½-inch fresh turmeric, sliced)¼ small onion, thinly sliced1-inch piece fresh ginger, sliced¼ tsp cinnamon powder (or ½ small cinnamon stick)2–3 dried guava leaves (or 1 tsp guava leaf tea)1 cup hot waterOptional: 1 tsp honey or lemon for flavorInstructions:Place garlic, turmeric, onion,

ginger, cinnamon, and guava leaves in a cup or teapot.Pour hot (not boiling) water over the ingredients and steep for 5–7 minutes.Strain the tea into a cup, removing solids.Add honey or lemon if desired for taste.Sip slowly in the morning to energize or after dinner to aid digestion.Storage: Prepare fresh daily for maximum flavor and benefits.Variations to TryIced Wellness Tea: Brew, cool, and serve over ice with a splash of orange juice for a refreshing twist.Spicy Boost: Add a pinch of black pepper to enhance turmeric’s curcumin absorption, per Journal of Medicinal Food.Herbal Blend: Include a mint sprig for a cooling, digestive-friendly flavor.Smoothie Option: Blend the strained tea with a banana for a nutrient-packed morning drink.Tips for Best ResultsUse Fresh Ingredients: Fresh garlic, ginger, and turmeric offer the most potent compounds.Source Quality Guava Leaves: Use organic, dried guava leaves from a reputable source to ensure purity.Start Small: Begin with ½ cup daily to assess taste and tolerance, as garlic and onion can be strong.Clean Equipment: Sterilize cups or teapots to prevent bacterial contamination, per the CDC.Incorporating the Tea into Your RoutineThis wellness tea is easy to integrate into your morning or evening routine for optimal health benefits. Here are practical ways to make it a habit: