Spices to Clean Arteries and Prevent Heart Attacks

Here are some top spices that can help clean arteries and prevent heart attacks:*Top Spices for Heart Health*- *1. Turmeric*: Curcumin in turmeric reduces inflammation, lowers bad cholesterol, and improves blood flow. Add it to soups, stews, or smoothies with black pepper for better absorption.- *2. Garlic*: Allicin in garlic lowers blood pressure, reduces cholesterol, and prevents blood clots. Consume raw garlic or add it to salads and stir-fries.- *3. Ginger*: Gingerol in ginger improves circulation, lowers triglycerides, and prevents blood clots. Drink ginger tea or add it to soups and stir-fries.- *4. Cinnamon*: Cinnamaldehyde in cinnamon regulates blood sugar, reduces bad cholesterol, and improves circulation. Sprinkle it on oatmeal or yogurt.- *5. Cayenne Pepper*: Capsaicin in cayenne pepper boosts circulation, lowers blood pressure, and prevents blood clots.