What the Science Says: Unlike most nutrients, lycopene’s bioavailability increases when tomatoes are cooked and processed. This means tomato paste, sauce, and even ketchup (in moderation) are concentrated sources.
The Body Benefit: Lycopene’s primary role is to neutralize harmful free radicals in the body, protecting cells from oxidative stress and damage. This foundational action is linked to a reduced risk of several chronic diseases.
2. Promotes a Healthy Heart and Cardiovascular System
Heart disease remains a leading global health concern, and tomatoes offer a multi-faceted approach to support cardiovascular health.
What the Science Says: Studies have shown that lycopene helps reduce LDL (“bad”) cholesterol levels and improves the function of blood vessels. Furthermore, the potassium in tomatoes helps regulate blood pressure by counteracting the effects of sodium.
The Body Benefit: Regular consumption can contribute to clearer arteries, healthier blood pressure, and a significantly reduced risk of stroke and heart attack.
3. Supports Vision and Eye Health
Tomatoes protect your eyesight thanks to a combination of key nutrients.
What the Science Says: They are a good source of lutein and beta-carotene, two antioxidants proven to protect the eyes from light-induced damage and help prevent the development of age-related macular degeneration (AMD) and cataracts.
The Body Benefit: Adding tomatoes to your diet is a simple, proactive step toward preserving long-term vision health.
4. Enhances Skin Health and Provides UV Protection
Your skin is your largest organ, and tomatoes can help defend it from the inside out.
What the Science Says: The lycopene in tomatoes acts as a natural internal sunscreen. Research indicates it can help mitigate the damage caused by UV rays, reducing redness and cellular damage after sun exposure. It also promotes collagen production, which is vital for skin elasticity and fighting signs of aging.
