Putting It All Together
These eight nutrients complement each other beautifully. Vitamin D and magnesium support muscle power, B12 repairs nerve pathways, collagen restores structure, omega-3s ease inflammation, zinc fuels growth, K2 guides calcium, and selenium protects cells.
Many people experience less cramping, steadier balance, and more energy within weeks. Strength improvements are often noticeable within a month.
A daily plan might include cod liver oil (for vitamin D and omega-3s), nutritional yeast (for B12), and pumpkin seeds (for magnesium and zinc).
Final Thought
Leg weakness doesnât have to be a natural part of growing older. Often, itâs your bodyâs way of asking for missing nutrients. With the right support, you can maintain your strength, balance, and independence well into your later years.
