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You Must Know
High in plant-based protein and fiber thanks to chickpeas and beets
Completely customizable to fit any dietary need
Tahini lemon sauce doubles as a tasty dip for veggies
I love adding extra lemon to the sauce for a bracing tang It reminds me of meals in my grandmother’s bright kitchen where she always finished dishes with fresh citrus
Storage Tips
Store leftover assembled wraps in an airtight container in the fridge for up to two days The beets can be roasted ahead and kept refrigerated for three to four days Keep the sauce separate until serving to avoid soggy wraps
Ingredient Substitutions
Swap the beets for roasted sweet potatoes or carrots if you are out of beets Use baby spinach or arugula instead of romaine If you avoid gluten reach for sturdy gluten free wraps or even large collard leaves
A wrap with roasted beets and chickpeas with a tahini-lemon sauce.
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A wrap with roasted beets and chickpeas with a tahini-lemon sauce. | lilicooks.com
Serving Suggestions
Pair these wraps with a simple carrot salad or a tangy slaw They also shine alongside a bowl of lentil soup for a heartier meal The wraps travel well so they are perfect for picnics or packed lunches
Cultural and Historical Context
Beets and chickpeas cross paths in many Mediterranean and Middle Eastern cuisines where salads wraps and spreads frequently feature these ingredients The bright tahini sauce is inspired by classic Levantine flavors bridging earthiness and citrus
Pro Tips
Roasting the beets until caramelized deepens their flavor and makes them irresistibly sweet
Do not skip warming the wraps as it will help them roll without splitting
If your tahini is thick or separated try stirring it well and use warm water to achieve a creamy sauce
Recipe FAQs
→ Can I use canned beets instead of roasting fresh?
Yes, canned beets work for convenience, though roasting fresh beets brings out deeper, sweeter flavors and a firmer texture.
→ What wraps can I use if avoiding gluten?
Opt for certified gluten-free tortillas or sturdy lettuce leaves to create a naturally gluten-free version of these wraps.
→ How can I make the tahini-lemon sauce thinner?
Gradually whisk in extra water, a teaspoon at a time, until you reach a smooth, pourable consistency for drizzling.
→ Are these wraps good for meal prep?
Absolutely! Store components separately and assemble just before eating to keep everything fresh and prevent sogginess.
→ What other toppings pair well with these wraps?
Try pickled onions, feta or vegan alternatives, shaved cucumber, or a sprinkle of sumac or red pepper flakes for added zest.
