Omega 3s: What are they for and where can they be found? 👇👇
Children used to be given a supplement called cod liver oil. Remember it? It was a transparent yellow sphere. They’re still around, but less popular. They contained cod liver oil, one of the main sources of omega-3s. Why? These essential polyunsaturated fatty acids are linked to healthy growth in children, the development of their intelligence, … Read more