Onion: A Natural Immunity Enhancer
Onions are rich in quercetin, a flavonoid known for its antiviral and anti-inflammatory properties. This compound can help the body combat oxidative stress and fight off pathogens.
Additionally, onions support cardiovascular health by helping to reduce cholesterol levels and improve blood flow.
Garlic: Potent Antibacterial and Heart Health Booster
Garlic is a powerhouse when it comes to natural medicine. Its active compound, allicin, helps combat bacteria, viruses, and fungi, making it excellent for boosting immunity.
It is also known for its ability to reduce blood pressure and improve heart health, especially when consumed regularly.Buy vitamins and supplements
Lemon Juice: Vitamin C and Detox Support
Lemon juice is a great source of vitamin C, an essential nutrient that supports immune function and skin health. It also plays a role in iron absorption and detoxification.
When included in this remedy, lemon juice helps enhance digestion and adds a refreshing citrus taste to balance the intensity of garlic and onion.
Honey: A Natural Soother and Energy Source
Raw honey is known for its antimicrobial and anti-inflammatory benefits. It soothes sore throats, reduces coughing, and provides a gentle energy boost.
It also supports gut health by acting as a prebiotic and balancing good bacteria in the digestive tract.
How to Make the Remedy
Ingredients:
1 tablespoon grated fresh ginger
1 tablespoon grated raw onion
2 cloves of garlic, finely grated
2 tablespoons fresh lemon juice
2 tablespoons raw honey
Buy vitamins and supplements
📌Thank you for reading the article.
Step-by-Step Instructions:
Peel and finely grate the ginger, onion, and garlic to release their juices and beneficial compounds.
In a small bowl, mix the grated ingredients with the lemon juice and honey. Stir thoroughly until well combined.
Once the mixture is uniform, transfer it to a glass jar with a tight-fitting lid. Store in the refrigerator for up to one week.
How to Use This Mixture for Health
For Daily Immune Support
Take 1 teaspoon on an empty stomach each morning. This helps awaken the digestive system and primes your body for the day ahead.
