Drooling during sleep is quite common and usually nothing to worry about. It happens when saliva builds up in your mouth and instead of being swallowed, it leaks out โ especially if you sleep on your side or stomach. The most common causes include:
โ Mouth breathing (due to allergies, sinus problems, or a cold)
โ Sleeping position (side or stomach position allows gravity to โdo the workโ)
โ Deep sleep phases (muscles relax more, making it easier to drool)
โ Certain medications or neurological conditions
Sometimes drooling is normal, but if it is frequent, profuse, or accompanied by:
โ choking or coughing during sleep
โ feeling tired during the day (possible apnea)
โ sore throat or bad breath in the morning
…it’s better to seek out a specialist.