Risk Factors
Several factors can contribute to high blood pressure:
Genetics: Family history can increase the risk of hypertension.
Diet: High sodium intake and low potassium levels can contribute to elevated blood pressure.
Stress: Chronic stress can lead to temporary spikes in blood pressure.
Symptoms of High Blood Pressure
Hypertension is often called the “silent killer” because it may not present noticeable symptoms. However, some signs can include:
Headaches
Dizziness
Shortness of breath
Nosebleeds
The Relationship Between Anxiety and Physical Health
Understanding Anxiety
Anxiety is a common mental health condition characterized by excessive worry or fear. It can manifest in various ways and often coexists with physical health issues, including those mentioned above.
Symptoms of Anxiety
Recognizing the symptoms of anxiety can help you seek appropriate support:
Restlessness
Rapid heartbeat
Difficulty concentrating
Muscle tension
