Over-the-Counter Medications: Antacids can provide quick relief for heartburn by neutralizing stomach acid. H2 blockers and proton pump inhibitors (PPIs) can reduce acid production.
Probiotics: These can help balance gut bacteria and may alleviate bloating.
Consult a Healthcare Professional: If symptoms persist or worsen, it’s essential to seek medical advice. A healthcare provider can help identify underlying conditions and recommend appropriate treatments.
When to Seek Help
While occasional heartburn and bloating are typically not serious, there are times when you should seek medical attention:
If you experience severe chest pain or discomfort
If symptoms persist despite lifestyle changes and over-the-counter treatments
If you notice unexplained weight loss, difficulty swallowing, or persistent nausea
Conclusion
Heartburn and bloating are common digestive issues that can significantly impact your quality of
