Ginger tea to soothe pain naturally.
Omega-3 fatty acids (found in fish oil or flaxseed).
6. Proper Posture and Ergonomics
Sit with your feet flat and your spine supported.
Avoid slouching or sitting for long periods.
Use a cushion or lumbar support if working at a desk.
7. Lifestyle Adjustments
Maintain a healthy weight to reduce stress on the lower back.
