How Onions and Garlic Can Help You Get Relief From Chronic Coughs

arlic: A Natural Ally for Lung SupportGarlic is well-known for its strong aroma and flavor—but it’s also rich in plant compounds that may support respiratory wellness.Why garlic is helpful:Allicin, the main active compound in garlic, may have antimicrobial and soothing effects. It forms when garlic is chopped or crushed and may help the body fight off infections.Garlic has been traditionally used to help loosen mucus and support clearer airways.It’s also believed to help reduce inflammation in the respiratory tract.Simple ways to use garlic for cough relief:Garlic Honey SyrupCrush 3–4 garlic cloves and mix with 2 tablespoons of raw honey.Let it sit for a few hours or overnight.Take 1 teaspoon up to 3 times daily.Garlic Steam InhalationBoil a few crushed garlic cloves in water.Remove from heat, lean over the pot, and inhale the steam (carefully).This may help loosen chest congestion and soothe coughing.Add Garlic to Soups or BrothsCombine with onions, carrots, and herbs for a healing, warm soupEating warm, garlic-rich meals may offer gentle throat reliefOnions: A Gentle