To reduce the risk of Sudden Infant Death Syndrome (SIDS), babies are recommended to sleep on their backs. For teenagers, this is an opportunity to develop good postural habits. However, after the age of 60, sleep apnea becomes a serious problem: avoid sleeping on your back!
Two testimonials that speak for themselves
Yekaterina, 34, suffered from heartburn after giving birth. Treatment only masked the symptoms. Simply sleeping on her other side brought her a noticeable improvement.
57-year-old Anatoly woke up exhausted every morning. He was diagnosed with sleep apnea, so he opted for an orthopedic pillow and a side-lying position. The result: the number of apneas decreased by 70%.
5 myths you should immediately forget
âSleeping on your back is idealâ: Not for everyone!
âItâs good for your stomach, itâs good for digestionâ: Quite the opposite. âErgonomic pillows are uselessâ: A good pillow can transform your nights.
âSnoring is just noiseâ: This is often a serious warning sign.
âIâll catch up on it on the weekendâ: Sleep canât be stored!
Simple tips for a better nightâs sleep
Snuggle a pillow between your knees: This is great for relaxing your lower back.
Slightly raise the head of your bed to reduce reflux and make breathing easier.
If you often have a stuffy nose at night, try nasal strips.
Choose a mattress that provides balanced support to keep your spine in proper alignment.
And above all, fall asleep in the right position, even if you move around during the night!
