It’s a powerful combination that supports stable energy throughout your day.
🛒 Ingredients You’ll Need
Simple, Clean, and Easy to Find
Here’s everything you need to make this smoothie:
1 ripe banana 🍌
½ ripe avocado 🥑
1 medium carrot 🥕 (peeled and chopped or grated)
1 cup almond milk 🥥 (or coconut, oat, or water)
1 tsp honey or maple syrup 🍯 (optional)
½ tsp ground cinnamon (optional)
A few ice cubes (optional)
These ingredients are easy to source and can be adjusted depending on your dietary needs or taste preferences.
Ingredient Swaps to Match Your Style
If your banana is very ripe, you might not need sweetener. You can also switch almond milk for oat milk or water, or add a touch of citrus for a bright flavor.
The recipe is highly flexible — making it great for daily variety.
🥄 Step-by-Step: How to Make It Perfectly
Step 1: Prep the Carrot First
Peel the carrot and chop it into small chunks. If you have a high-speed blender, you can add it directly. Otherwise, consider grating it for a smoother texture.
This step ensures that the final smoothie has a creamy consistency without chunks.
Step 2: Blend in Stages for Best Results
Start by blending the chopped carrot with the almond milk until smooth. Then, add the banana, avocado, optional honey, and cinnamon. Blend again until everything is fully incorporated.
Lastly, add ice cubes and blend for a refreshing, chilled result.
💡 Customizing Your Smoothie Like a Pro
Boosts for More Nutrition or Flavor
You can easily upgrade your smoothie with the following add-ins:
1 tbsp chia seeds or flaxseeds for fiber and omega-3
A handful of spinach or kale for extra nutrients
Pineapple chunks for tropical sweetness
Frozen banana for thicker texture
These additions help support goals like weight loss, immune support, or post-workout recovery.
