Daily Intake: Including garlic regularly in your diet can provide ongoing health benefits. A typical dose might include one to two cloves per day.
Storage: Store garlic in a cool, dry place to maintain its potency. Avoid refrigeration, as it can reduce allicin potential.
Health Benefits of Properly Prepared Garlic
Cardiovascular Health: Garlic has been shown to lower blood pressure and cholesterol levels, which can reduce the risk of heart disease.
Antimicrobial Properties: Allicin in garlic is known to have antibacterial, antiviral, and antifungal capabilities, helping to fight infections.
Antioxidant Effects: Garlic is a good source of antioxidants, which protect against oxidative stress and may reduce the risk of chronic diseases such as Alzheimerâs and heart disease.
Conclusion
Garlic is a simple yet powerful addition to any diet, but to make the most of it, itâs crucial to prepare and use it correctly. By avoiding the common mistake of using it immediately after chopping, you ensure that youâre getting all the health benefits garlic has to offer. Keep these tips in mind and make garlic a staple in your healthy eating habits to fully enjoy its myriad benefits.
