Other Causes of Bruising
Dietary supplements: Ginkgo, ginseng, garlic, ginger, omega-3s, saw palmetto, and vitamin E can thin the blood and make bruising more likely.
Medications: Blood thinners, aspirin, ibuprofen, steroids, certain antibiotics, and antidepressants may all increase bruising risk.
Aging: Thinner skin and weaker blood vessels make older adults more prone to bruises.
Sun damage: Years of sun exposure can weaken blood vessels.
Medical conditions: Diabetes, anemia, hemophilia, leukemia, and lymphoma can all affect clotting or vessel strength.
Sports injuries: Contact sports often cause contusionsâanother name for bruisesâfrom direct impacts.
Treatment and Prevention
Most bruises heal on their own, but you can speed recovery and reduce discomfort with:
RICE method: Rest, ice, compression, and elevation.
Heat: After a few days, apply a warm compress to promote healing.
Pain relief: Use acetaminophen, but avoid aspirin or ibuprofen if bruising is the concern.
Fall prevention: Improve home lighting, clear floor clutter, and secure cords or rugs to reduce risk.
Skin care: Protect fragile skin with ointments or bandages to prevent infection if the skin breaks.
If you suspect your bruises are linked to supplements or medications, get your vitamin levels tested and talk with your doctor.
Final Thoughts
Most bruises are harmless
