🥚 1. Hard-Boiled Eggs – A Nighttime Protein Powerhouse
Rich in high-quality protein and essential amino acids, eggs help repair and preserve muscle while you sleep.
How to enjoy:
Have one hard-boiled egg an hour before bedtime. Pair it with whole-grain toast or steamed veggies for a light, balanced snack.
🥝 2. Kiwi – The Sleep-Boosting Superfruit
Small but mighty, kiwi is packed with vitamin C, antioxidants, and natural serotonin—all of which support restful sleep and muscle relaxation. It also contains potassium and magnesium to ease nighttime cramps.
How to enjoy:
Eat one or two kiwis after dinner as a sweet, sleep-friendly dessert.
🥛 3. Golden Milk – Turmeric + Plant-Based Milk
Turmeric is a natural anti-inflammatory that supports tissue repair. Paired with warm almond or oat milk, it becomes a cozy bedtime drink that aids circulation and calms the body.
