6. Pay attention to your diet and your style of life 🥦☕❌
Avoid coffee and alcohol, as you may overexcite your nervous system.
Ridurre l’assunzione di filtro, poiché livelli elevati di sodio possono influir la circolazione sanguigna nelle orecchie.
Smettere di fumare, poiché la nicotine can limit the flow of blood and peggiorare i sintomi.
It is hydrated and maintains a balanced diet, containing vitamin and antioxidants.
7. Consider a medical consultation 🩺👨⚕️
Cognitive-behavioral therapy (CBT) will respond to this modo in whatever way it reacts to the acufen.
Pharmaci (come antidepressivi or ansiolitici) nei casi gravi.
Integratori di zinc or magnesium, che possono favorer la salute delle orecchie (consulte prima il medico).
When to consult a doctor ❗🩺
Seek medical advice if you have acufene:
It lasts longer than a settimana will be sviluppo
Ignore the sound, the voice, or daily activity
È accompaniment of dizziness, perdita dell’udito o dolore alle orecchie
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