3. Relieve stress and anxiety 🧘♀️💆
Stress can reduce acufen. Combination of oil techniques like:
Deep breathing exercise
Meditazione o consapevolezza
Yoga and delicate stretching
Listen to laughing music or sound of nature
4. Ascolta la therapy del suono 🎶🌿
Machine or app for white noise
Musica soft o suoni della natura (wave of the ocean, pioggia)
A fan or an air purifier for a simple background ronzio
