Blood-thinning effects: Garlic can enhance the effects of anticoagulant medications. Always consult your healthcare provider if you’re on blood thinners.
Medical conditions: People with gastrointestinal disorders such as ulcers or reflux should seek medical guidance before using raw garlic regularly.
The bottom line: garlic is powerful. Treat it with the same respect you would any natural medicine—beneficial when used wisely, but not suitable for everyone.
Conclusion
Frequently Asked Questions
Q: How much raw garlic should I eat at night?
Most people benefit from one small clove, crushed and consumed raw.
Q: Can garlic really help with immunity and colds?
Yes. Studies show regular garlic consumption reduces frequency and duration of colds.
Q: What about garlic breath?
Since you’re consuming it at night, odor concerns are minimal. Parsley, mint, or milk can also reduce aftertaste.
Q: Can I use supplements instead of raw garlic?
Garlic supplements may help, but raw garlic ensures maximum allicin potency.
Q: Is garlic safe for long-term use?
Yes, for most healthy adults. However, consult your healthcare provider if you have chronic conditions or take medications.Buy vitamins and supplements
Disclaimer: This article is for informational purposes only and does not replace professional medical advice. Always consult a healthcare provider before making significant changes to your diet or wellness routine.
