These tiny aromatic buds, commonly found in spice racks around the world, are more than just flavor enhancers for baked goods or curries. In traditional wellness practices, cloves have been used to support the body in times of inflammation, irritation, and microbial imbalance. Cloves are especially popular during the colder months, when immune support and throat comfort are needed the most.What makes cloves particularly useful is their rich concentration of a compound called eugenol. Eugenol is a naturally occurring oil known for its ability to soothe discomfort, support the body’s response to inflammation, and contribute to oral hygiene. When used thoughtfully, cloves can help create a feeling of comfort and refreshment, especially when your throat is feeling raw or tired.One of the most common ways to enjoy the benefits of cloves is through clove tea. This simple preparation is easy to make at home, requiring only a handful of whole cloves, some water, and optional ingredients like honey or lemon. The resulting infusion is aromatic, warming, and can be sipped throughout the day to help calm the throat and ease tension.To make clove tea, bring one cup of water to a boil and add four to five whole cloves. Let them simmer for ten to twelve minutes. Once the tea has cooled slightly, strain it into a mug and add a teaspoon of honey or a squeeze of lemon if desired.